About

Welcome!

HEY THERE! My name is Ayesha Sehra and I believe that true fulfilment in life comes from how much we can GIVE to others. The impact we make, the impressions we leave others with, the passion we have towards life and the gratitude & love we keep pouring out onto the world!

My mission is to create a movement of GROWTH for Millennials.
I want to INSPIRE you all to live YOUR best life.
MOVE PAST any limiting beliefs, UNLOCK your full potential and create a ripple effect of POSITIVITY and LOVE amongst us all!

This world needs more YOU and I believe it is my life's purpose to empower you all to reveal all of that goodness inside you!
Being unapologetically YOU & constantly showing up as your best self in ALL aspects of your life- Mentally, Physically, Emotionally & Spiritually.

I would love nothing more than to have you follow along my Entrepreneurial journey for inspiration, strategies, advice on how you can live a life on YOUR terms.

Full of the financial freedom and abundance you desire for your life!

Step into the purpose-filled life you are MEANT to live.
It starts with me & you.

Are you ready?

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SPECIALTIES & CERTIFICATIONS

Entrepreneur- Founder/CEO of Grow The Social, A Social Media Marketing Agency

Personal Brand & Social Growth Expert

Social Media Influencer

Host of the Raw Truth Podcast

Published Fitness/Print Model

Speaker

Certified Personal Trainer

Personal Development & Mindset Coach

Certified Yoga Instructor

Precision Nutrition Coach

National Level CBBF (Canadian Bodybuilding Federation) Bikini Competitor

Certified Group Fitness Instructor

Bootcamp Coach

INSTAGRAM @ayeshasehra

Whatever it is you're doing right now, how is it making you FEEL? .
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Does it make you feel happy and excited to wake up everyday or maybe does it make you living for the weekend? 📆
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What makes you feel passionate and happy about life? 💙 .
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One

Love 〰 Positivity 〰Good Vibes.
Now that creates a ripple. 🌀
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I am so excited to announce an event, I am hosting that is truly SO aligned with my mission and purpose in my life. 🙏🏼
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This event is a live Lead With Love workshop to positively imp

Monday flow ☕️ // always on-the-go but @eatnagi bars always keep me fuelled 🌿 .

Raw, organic, non-gmo, vegan, gluten, soy and dairy free energy bars always make for the perfect snack grab in my day! .

My favourite flavour is the chocolate goji ber

How to cope with the bloat 🤓 .
Who hates bloating?! 🙋🏽 .
I know the feelz of what it is like to wake up bloated and not only can it be a damper on your mood but it is also extremely uncomfortable.

As this is such a common issue I find we can all

Such a pleasure hosting the @bluejays ✖️@jayscare event! 💙☺️✨ .
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Swipe to see all the fun from yesterday's event!
Huge thank you to all the Lady Jay's & @sportsnet ladies for coming out yesterday to support such an amazing cause! ☺️ .
&b

HAPPY M O N D A Y fam! ☀️💙✨ Such a beauty day today to take the workout outside, breathe that fresh air and get the body moving! 🏃🏽&zwj;♀️ •••
I will be running with my @niketoronto fam tonight and we got a 6 km run with intervals o

Imagine // A world of no jealousy, no insecurity or uncomfortable feelings of competition🖤
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At the core of it all, we always have a choice of love or fear.
Abundance or scarcity.
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When we base our actions and reactions off of love and abundance i

The essentials ☕️🖤⌚️ .
(and a smile, you can't see it but best believe I'm smiling ☺️) .
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Happy Wednesday y'all - mid week reminder to keep the energy up, the head high & ALL the positive and good vibes 🤙🏽
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@mvmt
@mvmtforher .
code &qu

Damn, do you ever just think how amazing it is to live in a world with an infinite amount of resources? 💙 .
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Truly anything & everything we could want to learn or find an answer to can be searched and answered to us in the span of a couple seco

Do you ever feel like you have too much to do, but so little time? (I do 🙋🏽). .
I think one of the problems many entrepreneurs and business owners face is the stress and overwhelm feeling of constantly having things to do.📝
••• .
Ha

Swipe to see 1 of my full leg day circuits! ➡️
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1. Banded Barbell Squats
2. Banded Jump Squats
3. Hip Thrusts
4. Wide Stance Lateral Squat Walks
5. Cable Pull Throughs
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This circuit was kept lighter weight/higher rep - Repeat circ

Press

“TORONTO’S TOP 40 INFLUENCER LIST” (FEBRUARY 2019) https://saltwreck.com
“UPIC” MOBILE APP COMMERCIAL (FEBRUARY 2019) https://www.upicapp.com
SPEAKER AT THE “STACKING GROWTH SUMMIT 2019” (MARCH 2019) http://www.stackinggrowthconf.com
HOST OF THE TORONTO BLUE JAYS X JAYS CARE FOUNDATION LIVE EVENT (MAY 2018) https://www.mlb.com/bluejays/community/jays-care/our-approach
THE VOYAGER LA, “LA’S MOST INSPIRING STORIES” MAGAZINE PUBLICATION FEATURE (DECEMBER 2018)
INFLUMONSTER SOCIAL MEDIA AND ONLINE STORE CATALOGUE SHOOT (OCTOBER 2018)
COFFEE & TINGS APPAREL SOCIAL MEDIA AND ONLINE STORE CATALOGUE SHOOT (OCTOBER 2018)
JED NORTH APPAREL- PRINT AND ONLINE CATALOGUE SHOOT (May 2018)
SUNDARI SWIMWEAR PHOTOSHOOT (March 2018)
FEMEVOLVE MAGAZINE COVER MODEL SHOOT - FEBRUARY COVER SHOOT AND 10 PAGE-MAGAZINE SPREAD (February 2018)
SLIMCYCLE FITNESS SPIN BIKE INFOMERCIAL - Spring 2018
SCORIA WORLD YOGA - VIDEO PROMO SHOOT AND PHOTOSHOOT (October 2017)
NATIONAL SPORTS CANADA DIGITAL ADS (February 2018)
SHOPIFY PHOTOSHOOT- BURST STOCK WEBSITE (August 2017)
INSIDE FITNESS MAGAZINE HOT & FIT 100 (January 2017)
SPORT CHECK CANADA COMMERCIAL (Summer 2016)
ONTARIO PHYSIQUE ASSOCIATION MAGAZINE PUBLICATION (December 2015)