On August 15th, 2015 I competed in my very first OPA (Ontario Physique Association) competition in the bikini division. I competed at the GNC CanFitPro Natural Championships in Toronto. The entire process of my competition prep was definitely one of the most rewarding experiences of my life! Throughout my prep, I coached myself and learned an exponential amount of new knowledge about my body, nutritional diet, training and just more about myself in general.

For 15 weeks, I devoted my entire life to my training would not change a thing about the experience! I am a strong believer in always striving for more in your life. There really are no limitations as to what you can achieve in your life. Set your goals HIGH and you will get there. It truly is all about your mindset, if you tell yourself you CAN do something, you WILL!

Your life is a constant journey of growth and learning to achieve what we want. This past weekend I qualified for the Natural Provincials, which I will be competing in next August of 2016.

I am more than ready to train even harder this year and come back to the stage with a completely different and improved package for 2016!!

Never stop expanding, growing, living and learning in your life! & always remember to trust YOUR process! Even when it feels tough, trust that it will all makes sense and the adversity will put you in the exact places you need to be!

Below are some pictures I took from the weekend! xoxo

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