Complete 3 sets of 12 reps of the following exercises! 3X12

  •  Narrow Stance Single-Leg Leg Press
  • Elevated Sumo Squats with Dumbell or on Smith Machine
  • Stiff-Legged Deadlifts
  • Lying Hamstring Curls
  • Barbell Glute Thrusts
  • Glute Cable Kickbacks
  • Hamstring Ball Curls
  • Kettle Bell Swings
  • Abductor Machine leaning forward


Interested in more exercises to sculpt or body your have any questions on form for any of the exercises?

Shoot me a msg in my contact forum and I am more than happy to help! xo