SO, 2018 is right around the corner!
I know... can you believe it?!
In spirit of the New Year ahead, I wanted to share my TOP 5 tips for GOAL SETTING & MAKING GOALS YOU MAKE SURE YOU CAN STICK TO this year to make your 2018
YOUR BEST YEAR YET!
1. SELF-REFLECT
I am a huge fan of SELF-REFLECTION. Afterall, you know yourself best. Grab a coffee, put some mellow beats on, get comfy and think about your past goals you have set that you may not have adhered to.
Dig deep and explore your "why" in the past that may have led you off track or things that may have hindered your progress along the journey of achieving those goals.
2. SET REALISTIC GOALS
Im sure you’ve heard the quote, “it’s a marathon, not a sprint.”
I like to use this saying when it comes to reaching your goals too!
You don’t have to go from 0 to 100, REAL QUICK. You can start small and transition them into more elaborate goals as you achieve them. For example, want to quick start your health and fitness goals, commit to hitting the gym for 'x' amount of time per week and increase this goal bi-weekly or monthly as you hit this first goal consecutively.
3. CELEBRATE YOUR SMALL WINS
This brings me to my next point- celebrate the small wins! Because afterall, its all about the journey and making this an enjoyable process to adhere for the long term!
When you hit landmarks in your goal, reward yourself! It will make you proud and keep pushin' you along the process!
4. POSITIVE SELF-TALK
Be your own best friend and only instill positive words of affirmation and encouragement to yourself! Its crazy how big a factor our own self-talk plays when it comes to achieving ANY RESULT we desire for our own life.
Make sure you are prioritizing this and only feed your mind, words of love, appreciation and positivity into the new year!
5. SURROUND YOURSELF WITH LIKE-MINDED INDIVIDUALS
This one is my personal favourite!
Your environment truly plays a huge influence on everything you do!
Whether you realize it or not, your circle of influence can impact the type of person you are and the results you create in your own life!
Assess who you spend your time with. Are they people who are goal-driven, inspiring individuals who truly want the best for you and everyone around them?
There is NO room for negativity when it comes to attracting more success & abundance into our lives! Remember that, and know you owe it to yourself to keep only the best people in your circle!
As always, if you have any personal development related, nutrition/health questions or just want to say a quick hello, feel free to reach out to me through my contact forum or any of my social media links!
I would love you hear you! <3
xo
Ayesha Sehra